Michael McGuirk 17:30 row
3,199
Meters
17:30.4
Time
2:44.1
Pace
165
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 15 |
| Drag Factor | 114 |
September 03, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.4 | 3,199 | 2:44.1 | 79 | 572 | 15 | 123 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 16 | 120 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 17 | 127 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 15 | 123 |
| 17:30.4 | 466 | 2:41.3 | 83 | 586 | 14 | 125 |