Michael McGuirk 9:21 row
1,612
Meters
9:21.5
Time
2:54.1
Pace
84
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
September 02, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.5 | 1,612 | 2:54.1 | 66 | 528 | 18 | 115 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 18 | 121 |
| 9:21.5 | 477 | 3:31.2 | 37 | 427 | 20 | 109 |