Michael McGuirk 10:00 row
350
Meters
10:00.0
Time
14:17.1
Pace
18
Calories
88
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 3 |
September 02, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 350 | 14:17.1 | 1 | 301 | 3 | 88 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 118 |
| 4:00.0 | 87 | |||||
| 6:00.0 | 84 | |||||
| 8:00.0 | 79 | |||||
| 10:00.0 | 75 |