Michael McGuirk 7:16 row
548
Meters
7:16.0
Time
6:37.8
Pace
29
Calories
93
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 5 |
September 01, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.0 | 548 | 6:37.8 | 6 | 319 | 5 | 93 |
| 6:00.0 | 549 | 5:27.8 | 10 | 334 | 7 | 76 |
| 7:16.0 | 111 |