Michael McGuirk 56:59.0 row
10,619
Meters
56:59.0
Time
2:40.9
Pace
558
Calories
139
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 13 |
| Stroke Count | 789 |
| Drag Factor | 113 |
August 25, 2025 11:06:36
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.0 | 10,619 | 2:40.9 | 84 | 588 | 13 | 139 |
| 8:00.0 | 1,463 | 2:44.0 | 79 | 572 | 15 | |
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 14 | |
| 4:00.0 | 373 | 5:21.7 | 11 | 336 | 12 | |
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 13 | |
| 4:59.0 | 406 | 6:08.2 | 7 | 324 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data; HR?
0min/8min+2x20min/4min