Michael McGuirk 1:10:00.0 row
13,036
Meters
1:10:00.0
Time
2:41.0
Pace
686
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 1166 |
| Drag Factor | 114 |
August 23, 2025 09:29:40
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,036 | 2:41.0 | 84 | 588 | 16 | 146 |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 563 | 16 | |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 17 | |
| 5:00.0 | 379 | 6:35.7 | 6 | 319 | 13 | |
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 17 | |
| 5:00.0 | 397 | 6:17.8 | 6 | 322 | 13 | |
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 17 | |
| 5:00.0 | 398 | 6:16.8 | 7 | 322 | 12 |
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Workout Graph
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BC data; felt a little better today
0min/10min+3x15min/5min