Michael McGuirk 1:10:00.0 row
12,975
Meters
1:10:00.0
Time
2:41.8
Pace
681
Calories
151
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Stroke Count | 1128 |
| Drag Factor | 113 |
August 21, 2025 09:56:17
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 12,975 | 2:41.8 | 83 | 584 | 16 | 151 |
| 10:00.0 | 1,666 | 3:00.0 | 60 | 506 | 16 | |
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 17 | |
| 5:00.0 | 487 | 5:08.0 | 12 | 341 | 13 | |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 16 | |
| 5:00.0 | 400 | 6:15.0 | 7 | 322 | 14 | |
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 16 | |
| 5:00.0 | 361 | 6:55.5 | 5 | 316 | 12 |
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Workout Graph
Loading data.
BC data; still way too hard
0min/10min+3x15min/5min