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Ted Niblett 15000m row

15,000

Meters

1:30:17.6

Time

3:00.5

Pace

770

Calories

107

Heart Rate

Average Watts59
Calories Per Hour504
Stroke Rate23
Stroke Count2117
Drag Factor167

March 02, 2025 13:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:17.6 15,000 3:00.5 59 504 23 107
2:52.3 500 2:52.3 68 535 21 100
2:30.9 1,000 2:30.9 102 650 22 119
2:32.3 1,500 2:32.3 99 640 22 116
2:01.9 2,000 2:01.9 193 964 26 149
3:16.2 2,500 3:16.2 46 459 27 108
2:31.8 3,000 2:31.8 100 644 25 136
3:11.2 3,500 3:11.2 50 472 24 109
2:52.2 4,000 2:52.2 69 535 22 108
3:18.5 4,500 3:18.5 45 454 22 101
2:27.3 5,000 2:27.3 110 676 24 137
3:26.1 5,500 3:26.1 40 437 24 106
2:20.5 6,000 2:20.5 126 734 25 142
3:21.8 6,500 3:21.8 43 446 23 108
3:13.2 7,000 3:13.2 49 467 22 104
3:19.8 7,500 3:19.8 44 451 22 104
3:20.7 8,000 3:20.7 43 449 22 101
3:01.4 8,500 3:01.4 59 501 21 112
3:14.7 9,000 3:14.7 47 463 23 99
3:16.5 9,500 3:16.5 46 458 22 100
3:21.0 10,000 3:21.0 43 448 22 95
3:18.0 10,500 3:18.0 45 455 22 94
3:10.7 11,000 3:10.7 50 473 24 94
3:02.6 11,500 3:02.6 57 497 25 92
3:05.6 12,000 3:05.6 55 488 26 90
3:22.0 12,500 3:22.0 42 446 21 93
2:58.1 13,000 2:58.1 62 513 25 94
2:30.0 13,500 2:30.0 104 656 24 123
3:15.8 14,000 3:15.8 47 460 28 99
3:04.5 14,500 3:04.5 56 491 28 91
3:00.1 15,000 3:00.1 60 506 21 105

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Workout Graph

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