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Ted Niblett 10000m row

10,000

Meters

50:06.4

Time

2:30.3

Pace

539

Calories

129

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate23
Stroke Count1178
Drag Factor120

February 24, 2025 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:06.4 10,000 2:30.3 103 654 23 129
1:03.9 250 2:07.8 168 877 27 115
1:16.7 500 2:33.4 97 633 23 123
1:12.8 750 2:25.6 113 690 23 123
1:06.4 1,000 2:12.8 149 814 24 131
1:21.9 1,250 2:43.8 80 574 21 121
1:04.6 1,500 2:09.2 162 858 23 133
1:17.1 1,750 2:34.2 95 628 22 129
1:14.6 2,000 2:29.2 105 662 23 127
1:15.9 2,250 2:31.8 100 644 22 126
1:07.6 2,500 2:15.2 142 787 24 144
1:14.3 2,750 2:28.6 107 667 23 131
0:59.8 3,000 1:59.6 205 1004 25 146
1:27.9 3,250 2:55.8 64 521 21 131
1:03.3 3,500 2:06.6 172 893 24 137
1:23.3 3,750 2:46.6 76 560 22 125
1:02.7 4,000 2:05.4 177 910 24 141
1:25.2 4,250 2:50.4 71 543 22 126
1:12.7 4,500 2:25.4 114 691 25 142
1:13.2 4,750 2:26.4 112 683 23 127
0:59.8 5,000 1:59.6 205 1004 26 149
1:37.6 5,250 3:15.2 47 461 22 123
1:07.6 5,500 2:15.2 142 787 26 139
1:24.1 5,750 2:48.2 74 553 24 117
1:19.0 6,000 2:38.0 89 605 24 134
1:15.7 6,250 2:31.4 101 647 24 120
1:23.9 6,500 2:47.8 74 554 23 119
1:17.7 6,750 2:35.4 93 620 23 132
1:04.7 7,000 2:09.4 162 855 24 131
1:37.5 7,250 3:15.0 47 462 22 115
1:02.9 7,500 2:05.8 176 905 25 129
1:32.4 7,750 3:04.8 55 490 22 118
1:01.6 8,000 2:03.2 187 944 26 134
1:28.5 8,250 2:57.0 63 517 22 126
1:18.7 8,500 2:37.4 90 608 25 135
1:15.1 8,750 2:30.2 103 655 24 120
1:12.6 9,000 2:25.2 114 693 25 131
1:22.7 9,250 2:45.4 77 566 22 128
1:22.2 9,500 2:44.4 79 571 24 133
1:11.8 9,750 2:23.6 118 706 25 124
1:06.4 10,000 2:12.8 149 814 28 152

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Workout Graph

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