Ted Niblett 30:13 row
5,039
Meters
30:13.5
Time
2:59.9
Pace
254
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 198 |
February 22, 2025 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 5,039 | 2:59.9 | 60 | 506 | 22 | 104 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 22 | 97 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 21 | 96 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 24 | 107 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 23 | 96 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 22 | 107 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 23 | 115 |
| 30:13.5 | 43 | 2:36.9 | 90 | 611 | 13 | 113 |
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Workout Graph
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