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Ted Niblett 10000m row

10,000

Meters

50:06.2

Time

2:30.3

Pace

526

Calories

123

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate21
Stroke Count1075
Drag Factor128

February 14, 2025 05:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:06.2 10,000 2:30.3 103 654 21 123
1:16.4 250 2:32.8 98 637 20 98
1:12.5 500 2:25.0 115 695 21 110
1:12.2 750 2:24.4 116 700 22 115
1:11.9 1,000 2:23.8 118 705 21 119
1:11.6 1,250 2:23.2 119 710 21 122
1:12.0 1,500 2:24.0 117 703 21 124
1:13.9 1,750 2:27.8 108 673 21 126
1:14.1 2,000 2:28.2 108 670 20 125
1:14.2 2,250 2:28.4 107 668 20 126
1:14.4 2,500 2:28.8 106 665 20 124
1:15.7 2,750 2:31.4 101 647 21 125
1:12.7 3,000 2:25.4 114 691 21 126
1:15.2 3,250 2:30.4 103 654 21 123
1:12.7 3,500 2:25.4 114 691 22 125
1:13.3 3,750 2:26.6 111 682 20 127
1:16.9 4,000 2:33.8 96 631 20 124
1:14.5 4,250 2:29.0 106 664 21 127
1:21.6 4,500 2:43.2 81 577 21 120
1:14.2 4,750 2:28.4 107 668 22 125
1:12.6 5,000 2:25.2 114 693 21 126
1:17.0 5,250 2:34.0 96 629 21 124
1:19.3 5,500 2:38.6 88 601 22 122
1:11.5 5,750 2:23.0 120 711 21 129
1:17.9 6,000 2:35.8 93 618 22 123
1:17.6 6,250 2:35.2 94 622 22 123
1:18.5 6,500 2:37.0 90 611 23 124
1:14.5 6,750 2:29.0 106 664 22 126
1:18.4 7,000 2:36.8 91 612 23 125
1:15.9 7,250 2:31.8 100 644 21 125
1:11.2 7,500 2:22.4 121 717 22 125
1:16.2 7,750 2:32.4 99 640 22 125
1:15.2 8,000 2:30.4 103 654 22 125
1:15.0 8,250 2:30.0 104 656 22 125
1:20.6 8,500 2:41.2 84 587 22 121
1:13.7 8,750 2:27.4 109 676 22 130
1:16.0 9,000 2:32.0 100 643 23 125
1:16.0 9,250 2:32.0 100 643 22 127
1:17.9 9,500 2:35.8 93 618 23 123
1:17.1 9,750 2:34.2 95 628 23 124
1:14.0 10,000 2:28.0 108 671 22 125

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Workout Graph

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