Ted Niblett 5000m row
5,000
Meters
24:27.3
Time
2:26.7
Pace
284
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 119 |
January 16, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.3 | 5,000 | 2:26.7 | 111 | 681 | 23 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 28 |
| 1:09.6 | 500 | 2:19.2 | 130 | 746 | 25 |
| 0:58.5 | 750 | 1:57.0 | 219 | 1052 | 28 |
| 1:19.3 | 1,000 | 2:38.6 | 88 | 601 | 22 |
| 1:15.6 | 1,250 | 2:31.2 | 101 | 648 | 23 |
| 0:57.6 | 1,500 | 1:55.2 | 229 | 1087 | 26 |
| 1:28.6 | 1,750 | 2:57.2 | 63 | 516 | 22 |
| 0:57.5 | 2,000 | 1:55.0 | 230 | 1092 | 26 |
| 1:34.1 | 2,250 | 3:08.2 | 53 | 480 | 22 |
| 0:57.5 | 2,500 | 1:55.0 | 230 | 1092 | 26 |
| 1:37.4 | 2,750 | 3:14.8 | 47 | 462 | 22 |
| 0:59.7 | 3,000 | 1:59.4 | 206 | 1007 | 25 |
| 1:20.2 | 3,250 | 2:40.4 | 85 | 591 | 22 |
| 1:25.7 | 3,500 | 2:51.4 | 70 | 539 | 21 |
| 1:21.8 | 3,750 | 2:43.6 | 80 | 575 | 21 |
| 1:08.9 | 4,000 | 2:17.8 | 134 | 760 | 24 |
| 1:19.6 | 4,250 | 2:39.2 | 87 | 598 | 23 |
| 1:24.1 | 4,500 | 2:48.2 | 74 | 553 | 21 |
| 0:58.7 | 4,750 | 1:57.4 | 216 | 1044 | 26 |
| 1:16.3 | 5,000 | 2:32.6 | 98 | 638 | 21 |
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Workout Graph
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