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Ted Niblett 10000m row

10,000

Meters

45:38.6

Time

2:16.9

Pace

562

Calories

131

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate23
Stroke Count1058
Drag Factor120

December 31, 2024 14:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:38.6 10,000 2:16.9 136 769 23 131
1:10.9 250 2:21.8 123 722 22 101
1:08.8 500 2:17.6 134 762 23 114
1:09.2 750 2:18.4 132 754 23 118
1:08.9 1,000 2:17.8 134 760 22 121
1:08.8 1,250 2:17.6 134 762 23 125
1:08.8 1,500 2:17.6 134 762 23 126
1:09.2 1,750 2:18.4 132 754 23 128
1:09.5 2,000 2:19.0 130 748 22 127
1:08.3 2,250 2:16.6 137 772 23 128
1:09.0 2,500 2:18.0 133 758 22 130
1:09.3 2,750 2:18.6 131 752 23 129
1:08.8 3,000 2:17.6 134 762 23 129
1:08.8 3,250 2:17.6 134 762 23 129
1:09.4 3,500 2:18.8 131 750 22 129
1:09.7 3,750 2:19.4 129 744 22 129
1:08.9 4,000 2:17.8 134 760 23 129
1:08.9 4,250 2:17.8 134 760 23 131
1:08.6 4,500 2:17.2 136 766 23 131
1:08.3 4,750 2:16.6 137 772 24 132
1:08.2 5,000 2:16.4 138 774 24 133
1:08.9 5,250 2:17.8 134 760 24 132
1:08.7 5,500 2:17.4 135 764 24 133
1:09.4 5,750 2:18.8 131 750 22 132
1:08.7 6,000 2:17.4 135 764 24 135
1:08.7 6,250 2:17.4 135 764 23 134
1:08.7 6,500 2:17.4 135 764 23 134
1:08.1 6,750 2:16.2 139 776 23 137
1:08.2 7,000 2:16.4 138 774 24 138
1:07.8 7,250 2:15.6 140 783 24 137
1:07.0 7,500 2:14.0 145 800 24 140
1:08.6 7,750 2:17.2 136 766 24 137
1:07.7 8,000 2:15.4 141 785 24 139
1:07.7 8,250 2:15.4 141 785 24 140
1:07.5 8,500 2:15.0 142 789 24 139
1:09.3 8,750 2:18.6 131 752 23 139
1:09.2 9,000 2:18.4 132 754 24 140
1:07.4 9,250 2:14.8 143 791 24 139
1:06.7 9,500 2:13.4 147 807 24 142
1:05.9 9,750 2:11.8 153 826 25 144
1:04.3 10,000 2:08.6 165 866 25 147

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Workout Graph

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