22000m row on November 24, 2024

Ted Niblett 22000m row

22,000

Meters

2:08:32.3

Time

2:55.2

Pace

1141

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
2:08:32.3	22,000	2:55.2	65	523	22
2:23.5	500	2:23.5	118	707	23
2:21.6	1,000	2:21.6	123	724	22
2:18.6	1,500	2:18.6	131	752	23
2:14.0	2,000	2:14.0	145	800	23
2:48.2	2,500	2:48.2	74	553	19
2:10.2	3,000	2:10.2	159	845	23
2:29.4	3,500	2:29.4	105	661	23
2:25.7	4,000	2:25.7	113	689	23
2:37.3	4,500	2:37.3	90	609	23
2:33.7	5,000	2:33.7	96	631	23
2:42.6	5,500	2:42.6	81	580	24
2:29.2	6,000	2:29.2	105	662	23
2:38.0	6,500	2:38.0	89	605	23
2:31.3	7,000	2:31.3	101	647	25
2:52.7	7,500	2:52.7	68	533	23
3:10.0	8,000	3:10.0	51	475	21
2:56.2	8,500	2:56.2	64	520	22
2:36.2	9,000	2:36.2	92	616	22
3:18.8	9,500	3:18.8	45	453	19
4:49.1	10,000	4:49.1	14	349	15
3:25.3	10,500	3:25.3	40	439	22
3:17.7	11,000	3:17.7	45	455	22
3:02.5	11,500	3:02.5	58	498	24
3:29.5	12,000	3:29.5	38	431	21
3:24.2	12,500	3:24.2	41	441	24
3:05.6	13,000	3:05.6	55	488	24
3:06.4	13,500	3:06.4	54	485	25
3:15.6	14,000	3:15.6	47	460	22
3:06.9	14,500	3:06.9	54	484	22
3:01.2	15,000	3:01.2	59	502	24
3:02.0	15,500	3:02.0	58	499	27
3:26.9	16,000	3:26.9	40	436	25
3:12.7	16,500	3:12.7	49	468	20
2:44.5	17,000	2:44.5	79	570	22
3:12.3	17,500	3:12.3	49	469	22
2:21.0	18,000	2:21.0	125	729	24
3:20.6	18,500	3:20.6	43	449	23
3:17.9	19,000	3:17.9	45	455	24
3:03.1	19,500	3:03.1	57	496	26
3:15.9	20,000	3:15.9	47	460	22
2:57.4	20,500	2:57.4	63	515	24
2:52.4	21,000	2:52.4	68	535	23
2:31.2	21,500	2:31.2	101	648	25
2:33.5	22,000	2:33.5	97	633	23

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