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Ted Niblett 22000m row

22,000

Meters

2:04:48.7

Time

2:50.1

Pace

1133

Calories

106

Heart Rate

Average Watts71
Calories Per Hour544
Stroke Rate23
Stroke Count2915
Drag Factor175

May 24, 2024 22:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:04:48.7 22,000 2:50.1 71 544 23 106
3:09.0 500 3:09.0 52 478 22 91
2:38.3 1,000 2:38.3 88 603 20 109
2:33.4 1,500 2:33.4 97 633 21 114
2:31.1 2,000 2:31.1 101 649 20 117
2:35.1 2,500 2:35.1 94 622 22 116
2:28.1 3,000 2:28.1 108 670 21 123
2:35.3 3,500 2:35.3 93 621 22 116
2:33.7 4,000 2:33.7 96 631 22 115
2:40.5 4,500 2:40.5 85 591 22 109
2:27.6 5,000 2:27.6 109 674 24 122
2:36.5 5,500 2:36.5 91 614 22 120
2:43.6 6,000 2:43.6 80 575 23 122
2:39.0 6,500 2:39.0 87 599 23 116
2:21.7 7,000 2:21.7 123 723 25 133
2:47.4 7,500 2:47.4 75 556 25 118
2:36.5 8,000 2:36.5 91 614 24 115
2:42.8 8,500 2:42.8 81 579 23 107
2:28.0 9,000 2:28.0 108 671 24 127
2:47.3 9,500 2:47.3 75 557 24 112
2:47.5 10,000 2:47.5 74 556 24 105
2:38.8 10,500 2:38.8 87 600 23 112
2:30.5 11,000 2:30.5 103 653 26 129
2:40.5 11,500 2:40.5 85 591 27 130
2:24.0 12,000 2:24.0 117 703 26 123
2:47.9 12,500 2:47.9 74 554 24 115
2:44.0 13,000 2:44.0 79 573 26 119
2:51.9 13,500 2:51.9 69 537 23 100
2:44.5 14,000 2:44.5 79 570 23 102
2:55.9 14,500 2:55.9 64 521 27 107
3:03.2 15,000 3:03.2 57 495 22 103
3:09.9 15,500 3:09.9 51 475 22 90
3:07.3 16,000 3:07.3 53 483 24 89
3:16.8 16,500 3:16.8 46 458 25 89
3:03.5 17,000 3:03.5 57 494 25 92
4:20.2 17,500 4:20.2 20 368 16 88
3:01.5 18,000 3:01.5 59 501 22 91
3:03.6 18,500 3:03.6 57 494 25 86
3:14.8 19,000 3:14.8 47 462 34 85
3:19.3 19,500 3:19.3 44 452 22 88
2:59.1 20,000 2:59.1 61 509 22 96
3:03.1 20,500 3:03.1 57 496 25 86
2:58.9 21,000 2:58.9 61 510 23 85
3:10.1 21,500 3:10.1 51 475 25 92
2:57.0 22,000 2:57.0 63 517 22 93

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Workout Graph

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