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Ted Niblett 10000m row

10,000

Meters

44:55.3

Time

2:14.7

Pace

589

Calories

138

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate24
Stroke Count1093
Drag Factor136

March 11, 2024 20:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:55.3 10,000 2:14.7 143 792 24 138
2:23.3 500 2:23.3 119 709 23 113
2:09.7 1,000 2:09.7 160 852 24 130
2:07.1 1,500 2:07.1 170 886 25 138
2:06.4 2,000 2:06.4 173 896 24 141
2:05.1 2,500 2:05.1 179 915 24 145
2:12.1 3,000 2:12.1 152 822 25 144
2:11.3 3,500 2:11.3 155 832 25 137
2:09.1 4,000 2:09.1 163 859 25 146
2:11.6 4,500 2:11.6 154 828 24 143
2:06.2 5,000 2:06.2 174 899 25 146
2:16.3 5,500 2:16.3 138 775 24 140
2:11.9 6,000 2:11.9 153 824 24 142
2:22.5 6,500 2:22.5 121 716 24 137
2:18.2 7,000 2:18.2 133 756 25 141
2:18.5 7,500 2:18.5 132 753 25 136
2:25.6 8,000 2:25.6 113 690 24 137
2:23.4 8,500 2:23.4 119 708 24 133
2:32.2 9,000 2:32.2 99 641 22 125
2:28.4 9,500 2:28.4 107 668 24 136
1:56.4 10,000 1:56.4 222 1063 28 151

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Workout Graph

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