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Ted Niblett 22000m row

22,000

Meters

2:24:52.0

Time

3:17.5

Pace

1100

Calories

92

Heart Rate

Average Watts45
Calories Per Hour456
Stroke Rate19
Stroke Count2848
Drag Factor109

March 10, 2024 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:24:52.0 22,000 3:17.5 45 456 19 92
2:50.2 500 2:50.2 71 544 19 94
3:08.7 1,000 3:08.7 52 479 18 94
2:54.7 1,500 2:54.7 66 525 20 104
3:20.8 2,000 3:20.8 43 448 19 96
2:49.7 2,500 2:49.7 72 546 19 105
3:19.1 3,000 3:19.1 44 452 19 94
3:25.3 3,500 3:25.3 40 439 18 92
3:11.4 4,000 3:11.4 50 471 18 93
3:20.2 4,500 3:20.2 44 450 19 91
3:24.3 5,000 3:24.3 41 441 18 91
3:12.9 5,500 3:12.9 49 467 19 92
3:30.6 6,000 3:30.6 37 428 20 90
3:29.1 6,500 3:29.1 38 431 20 89
3:24.7 7,000 3:24.7 41 440 20 89
3:24.7 7,500 3:24.7 41 440 20 88
2:56.7 8,000 2:56.7 63 518 20 106
3:24.1 8,500 3:24.1 41 441 20 89
3:27.4 9,000 3:27.4 39 435 20 91
3:33.3 9,500 3:33.3 36 424 20 86
3:36.5 10,000 3:36.5 34 418 20 88
3:43.6 10,500 3:43.6 31 407 20 84
3:36.2 11,000 3:36.2 35 419 19 85
5:50.4 11,500 5:50.4 8 327 11 84
3:23.1 12,000 3:23.1 42 443 20 88
3:23.3 12,500 3:23.3 42 443 19 87
3:12.2 13,000 3:12.2 49 469 20 88
3:22.2 13,500 3:22.2 42 445 20 87
3:13.1 14,000 3:13.1 49 467 21 87
2:59.2 14,500 2:59.2 61 509 21 102
3:02.0 15,000 3:02.0 58 499 22 92
3:08.5 15,500 3:08.5 52 479 21 92
3:13.2 16,000 3:13.2 49 467 21 93
3:11.1 16,500 3:11.1 50 472 21 93
2:47.9 17,000 2:47.9 74 554 22 103
3:12.3 17,500 3:12.3 49 469 20 91
2:45.7 18,000 2:45.7 77 564 22 103
3:09.7 18,500 3:09.7 51 476 21 95
3:15.5 19,000 3:15.5 47 461 21 91
2:54.1 19,500 2:54.1 66 528 22 93
3:06.7 20,000 3:06.7 54 485 22 91
3:05.7 20,500 3:05.7 55 488 22 93
3:05.2 21,000 3:05.2 55 489 20 95
3:20.8 21,500 3:20.8 43 448 21 91
3:05.7 22,000 3:05.7 55 488 21 92

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Workout Graph

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