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Ted Niblett 15000m row

15,000

Meters

1:09:34.2

Time

2:19.1

Pace

857

Calories

139

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate21
Stroke Count1478
Drag Factor140

January 25, 2024 21:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:34.2 15,000 2:19.1 130 747 21 139
2:19.1 500 2:19.1 130 747 21 119
2:17.3 1,000 2:17.3 135 765 18 127
2:16.2 1,500 2:16.2 139 776 19 133
2:16.7 2,000 2:16.7 137 771 18 136
2:14.0 2,500 2:14.0 145 800 19 138
2:14.3 3,000 2:14.3 144 797 21 139
2:14.1 3,500 2:14.1 145 799 21 140
2:16.0 4,000 2:16.0 139 778 20 140
2:16.7 4,500 2:16.7 137 771 20 140
2:15.5 5,000 2:15.5 141 784 19 141
2:15.5 5,500 2:15.5 141 784 20 143
2:15.0 6,000 2:15.0 142 789 21 141
2:14.2 6,500 2:14.2 145 798 21 142
2:12.9 7,000 2:12.9 149 813 21 145
2:13.7 7,500 2:13.7 146 804 22 145
2:14.9 8,000 2:14.9 143 790 22 144
2:13.8 8,500 2:13.8 146 802 22 145
2:14.2 9,000 2:14.2 145 798 22 145
2:14.6 9,500 2:14.6 144 793 22 145
2:15.1 10,000 2:15.1 142 788 22 145
2:14.9 10,500 2:14.9 143 790 22 146
2:14.6 11,000 2:14.6 144 793 22 146
2:14.3 11,500 2:14.3 144 797 22 147
2:13.2 12,000 2:13.2 148 809 23 148
2:43.5 12,500 2:43.5 80 575 23 128
2:15.0 13,000 2:15.0 142 789 23 142
2:28.2 13,500 2:28.2 108 670 22 139
2:44.0 14,000 2:44.0 79 573 22 138
3:01.0 14,500 3:01.0 59 503 22 125
2:21.7 15,000 2:21.7 123 723 22 139

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Workout Graph

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