Ted Niblett 21097m row
21,097
Meters
2:11:24.6
Time
3:06.8
Pace
1077
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 2640 |
| Drag Factor | 189 |
January 28, 2023 00:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11:24.6 | 21,097 | 3:06.8 | 54 | 484 | 20 | 103 |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 20 | 99 |
| 5:10.0 | 2,000 | 2:35.0 | 94 | 623 | 19 | 106 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 644 | 19 | 110 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 20 | 112 |
| 5:22.5 | 5,000 | 2:41.2 | 83 | 587 | 20 | 103 |
| 5:27.6 | 6,000 | 2:43.8 | 80 | 574 | 20 | 110 |
| 5:07.8 | 7,000 | 2:33.9 | 96 | 630 | 20 | 109 |
| 6:15.3 | 8,000 | 3:07.6 | 53 | 482 | 20 | 91 |
| 6:41.2 | 9,000 | 3:20.6 | 43 | 449 | 20 | |
| 6:09.7 | 10,000 | 3:04.8 | 55 | 490 | 20 | |
| 6:57.2 | 11,000 | 3:28.6 | 39 | 432 | 20 | |
| 5:56.2 | 12,000 | 2:58.1 | 62 | 513 | 22 | |
| 6:59.3 | 13,000 | 3:29.6 | 38 | 430 | 21 | |
| 7:22.9 | 14,000 | 3:41.4 | 32 | 410 | 20 | |
| 7:18.3 | 15,000 | 3:39.1 | 33 | 414 | 21 | |
| 7:23.8 | 16,000 | 3:41.9 | 32 | 410 | 20 | |
| 7:00.6 | 17,000 | 3:30.3 | 38 | 429 | 20 | |
| 6:46.4 | 18,000 | 3:23.2 | 42 | 443 | 20 | |
| 7:07.4 | 19,000 | 3:33.7 | 36 | 423 | 20 | |
| 5:53.8 | 20,000 | 2:56.9 | 63 | 517 | 20 | 102 |
| 6:25.2 | 21,000 | 3:12.6 | 49 | 468 | 20 | 95 |
| 0:42.5 | 21,097 | 3:39.0 | 33 | 414 | 20 |
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21097m