Ted Niblett 5114m row
5,114
Meters
25:43.2
Time
2:30.8
Pace
277
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 125 |
January 08, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.2 | 5,114 | 2:30.8 | 102 | 650 | 18 | 109 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 18 | 102 |
| 5:11.9 | 2,000 | 2:35.9 | 92 | 617 | 17 | 106 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 644 | 18 | 109 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 19 | 114 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 691 | 19 | 112 |
| 0:34.2 | 5,114 | 2:30.0 | 104 | 656 | 16 | 116 |
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Workout Graph
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