Ted Niblett 5000m row
5,000
Meters
24:12.0
Time
2:25.2
Pace
282
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 145 |
December 20, 2022 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,000 | 2:25.2 | 114 | 693 | 23 | 135 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 26 | 135 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 24 | |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 23 | |
| 5:29.3 | 4,000 | 2:44.6 | 78 | 569 | 22 | |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 707 | 25 |
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Workout Graph
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