Ted Niblett 15000m row
15,000
Meters
1:05:01.6
Time
2:10.0
Pace
911
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 1593 |
| Drag Factor | 137 |
September 26, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:01.6 | 15,000 | 2:10.0 | 159 | 847 | 24 | 145 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 24 | 130 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 23 | 134 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 23 | 138 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 23 | 139 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 24 | 144 |
| 4:17.1 | 6,000 | 2:08.5 | 165 | 867 | 24 | 145 |
| 4:17.7 | 7,000 | 2:08.8 | 164 | 863 | 24 | 147 |
| 4:17.1 | 8,000 | 2:08.5 | 165 | 867 | 25 | 150 |
| 4:16.4 | 9,000 | 2:08.2 | 166 | 871 | 25 | 148 |
| 4:17.8 | 10,000 | 2:08.9 | 163 | 862 | 25 | 150 |
| 4:20.2 | 11,000 | 2:10.1 | 159 | 847 | 26 | 150 |
| 4:27.8 | 12,000 | 2:13.9 | 146 | 801 | 25 | 148 |
| 4:20.2 | 13,000 | 2:10.1 | 159 | 847 | 25 | 150 |
| 4:25.3 | 14,000 | 2:12.6 | 150 | 816 | 25 | 147 |
| 4:05.9 | 15,000 | 2:02.9 | 188 | 948 | 27 | 161 |
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Workout Graph
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