Ted Niblett 15000m row
15,000
Meters
1:05:15.6
Time
2:10.5
Pace
910
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
September 07, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:15.6 | 15,000 | 2:10.5 | 157 | 841 | 22 | 149 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 22 | 134 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 20 | 141 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 20 | 145 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 21 | 143 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 22 | 148 |
| 4:20.3 | 6,000 | 2:10.1 | 159 | 846 | 22 | 148 |
| 4:20.3 | 7,000 | 2:10.1 | 159 | 846 | 23 | 151 |
| 4:20.8 | 8,000 | 2:10.4 | 158 | 843 | 23 | 151 |
| 4:19.4 | 9,000 | 2:09.7 | 160 | 852 | 23 | 152 |
| 4:20.0 | 10,000 | 2:10.0 | 159 | 848 | 23 | 152 |
| 4:19.5 | 11,000 | 2:09.7 | 160 | 851 | 23 | 154 |
| 4:16.6 | 12,000 | 2:08.3 | 166 | 870 | 24 | 153 |
| 4:17.9 | 13,000 | 2:08.9 | 163 | 861 | 24 | 156 |
| 4:22.6 | 14,000 | 2:11.3 | 155 | 832 | 24 | 155 |
| 4:12.1 | 15,000 | 2:06.0 | 175 | 901 | 24 | 160 |