Ted Niblett 15000m row
15,000
Meters
1:14:53.3
Time
2:29.7
Pace
817
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1452 |
| Drag Factor | 136 |
September 05, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:53.3 | 15,000 | 2:29.7 | 104 | 658 | 19 | 121 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 21 | 117 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 18 | 121 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 18 | 120 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 18 | 120 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 667 | 19 | 121 |
| 5:05.2 | 6,000 | 2:32.6 | 98 | 638 | 18 | 121 |
| 4:59.5 | 7,000 | 2:29.7 | 104 | 658 | 19 | 121 |
| 4:59.7 | 8,000 | 2:29.8 | 104 | 657 | 20 | 123 |
| 5:03.7 | 9,000 | 2:31.8 | 100 | 644 | 20 | 120 |
| 4:56.2 | 10,000 | 2:28.1 | 108 | 670 | 19 | 125 |
| 5:07.8 | 11,000 | 2:33.9 | 96 | 630 | 20 | 122 |
| 5:08.1 | 12,000 | 2:34.0 | 96 | 629 | 20 | 120 |
| 4:59.9 | 13,000 | 2:29.9 | 104 | 657 | 20 | 125 |
| 4:59.8 | 14,000 | 2:29.9 | 104 | 657 | 20 | 127 |
| 5:04.9 | 15,000 | 2:32.4 | 99 | 639 | 21 | 118 |
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Workout Graph
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