Ted Niblett 5020m row
5,020
Meters
23:08.0
Time
2:18.2
Pace
289
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 121 |
June 19, 2022 15:07:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 5,020 | 2:18.2 | 132 | 755 | 20 | 121 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 20 | 119 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 21 | 121 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 21 | 122 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 21 | 125 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 742 | 21 | 122 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 785 | 21 | 125 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 762 | 21 | 122 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 783 | 21 | 122 |
| 2:17.8 | 4,500 | 2:17.8 | 134 | 760 | 21 | 125 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 775 | 21 | 126 |
| 0:08.2 | 5,020 | 3:25.0 | 41 | 439 | 7 | 128 |
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Workout Graph
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