Ted Niblett 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
289
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 117 |
June 15, 2022 06:31:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 763 | 19 | 122 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 20 | 123 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 18 | 124 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 19 | 126 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 20 | 124 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 20 | 127 |
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Workout Graph
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