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Ted Niblett 10000m row

10,000

Meters

45:11.9

Time

2:15.5

Pace

586

Calories

Average Watts140
Calories Per Hour783
Stroke Rate29
Stroke Count1330
Drag Factor137

September 07, 2017 21:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:11.9 10,000 2:15.5 140 783 29
2:36.3 500 2:36.3 92 615 26
2:24.6 1,000 2:24.6 116 698 29
2:10.8 1,500 2:10.8 156 838 30
2:14.6 2,000 2:14.6 144 793 30
2:13.4 2,500 2:13.4 147 807 30
2:18.1 3,000 2:18.1 133 757 30
2:16.1 3,500 2:16.1 139 777 30
2:09.8 4,000 2:09.8 160 850 30
2:17.5 4,500 2:17.5 135 763 30
2:09.5 5,000 2:09.5 161 854 30
2:23.6 5,500 2:23.6 118 706 29
2:13.3 6,000 2:13.3 148 808 30
2:16.5 6,500 2:16.5 138 773 29
2:14.9 7,000 2:14.9 143 790 30
2:28.6 7,500 2:28.6 107 667 29
2:16.9 8,000 2:16.9 136 769 29
2:09.9 8,500 2:09.9 160 849 30
2:07.3 9,000 2:07.3 170 883 30
2:07.4 9,500 2:07.4 169 882 31
2:02.8 10,000 2:02.8 189 950 31

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Workout Graph

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