Ted Niblett 6x0:30/1:30r row
953
Meters
3:00.0
Time
1:34.4
Pace
84
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,976 |
| Overall Time | 12:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 45 |
| Stroke Count | 292 |
| Drag Factor | 143 |
February 20, 2016 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 953 | 1:34.4 | 416 | 1730 | 45 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 48 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 48 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 48 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 44 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 46 | |
| r1,023 |
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Workout Graph
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