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Ted Niblett 10000m row

10,000

Meters

46:05.6

Time

2:18.2

Pace

614

Calories

138

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate22
Stroke Count1049
Drag Factor200

December 14, 2025 13:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:05.6 10,000 2:18.2 132 755 22 138
2:25.0 500 2:25.0 115 695 21 113
2:17.6 1,000 2:17.6 134 762 21 125
2:15.9 1,500 2:15.9 139 779 21 132
2:15.8 2,000 2:15.8 140 780 21 136
2:13.2 2,500 2:13.2 148 809 22 140
2:12.5 3,000 2:12.5 150 817 22 142
2:15.4 3,500 2:15.4 141 785 21 140
2:11.1 4,000 2:11.1 155 834 22 145
2:11.5 4,500 2:11.5 154 829 22 146
2:09.8 5,000 2:09.8 160 850 23 149
2:37.4 5,500 2:37.4 90 608 21 128
2:19.3 6,000 2:19.3 129 745 22 139
2:21.3 6,500 2:21.3 124 726 24 141
2:13.3 7,000 2:13.3 148 808 23 148
2:21.6 7,500 2:21.6 123 724 22 145
2:11.5 8,000 2:11.5 154 829 23 151
2:30.8 8,500 2:30.8 102 651 27 130
2:18.4 9,000 2:18.4 132 754 23 141
2:22.6 9,500 2:22.6 121 715 26 146
2:21.9 10,000 2:21.9 122 721 27 132

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Workout Graph

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