Ted Niblett 7518m row
7,518
Meters
46:20.7
Time
3:04.9
Pace
377
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 227 |
July 21, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.7 | 7,518 | 3:04.9 | 55 | 490 | 19 | 108 |
| 5:54.7 | 1,000 | 2:57.3 | 63 | 515 | 21 | 107 |
| 6:11.1 | 2,000 | 3:05.5 | 55 | 488 | 19 | 113 |
| 5:41.0 | 3,000 | 2:50.5 | 71 | 543 | 21 | 121 |
| 6:12.9 | 4,000 | 3:06.4 | 54 | 485 | 20 | 107 |
| 5:50.5 | 5,000 | 2:55.2 | 65 | 523 | 19 | 110 |
| 6:14.1 | 6,000 | 3:07.0 | 53 | 484 | 20 | 110 |
| 7:09.9 | 7,000 | 3:34.9 | 35 | 421 | 19 | 95 |
| 2:56.8 | 7,518 | 2:50.6 | 70 | 542 | 9 | 104 |
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Workout Graph
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