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Ted Niblett 15000m row

15,000

Meters

1:34:01.7

Time

3:08.0

Pace

768

Calories

97

Heart Rate

Average Watts53
Calories Per Hour481
Stroke Rate20
Stroke Count1938
Drag Factor118

July 02, 2025 22:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:01.7 15,000 3:08.0 53 481 20 97
2:23.5 500 2:23.5 118 707 23 111
2:15.3 1,000 2:15.3 141 786 24 126
2:45.2 1,500 2:45.2 78 567 23 107
2:49.5 2,000 2:49.5 72 547 22 108
2:46.8 2,500 2:46.8 75 559 22 123
2:32.0 3,000 2:32.0 100 643 24 111
2:40.5 3,500 2:40.5 85 591 23 108
2:40.3 4,000 2:40.3 85 592 22 106
2:39.6 4,500 2:39.6 86 596 23 118
3:18.4 5,000 3:18.4 45 454 21 96
3:09.3 5,500 3:09.3 52 477 21 90
2:59.1 6,000 2:59.1 61 509 22 91
2:42.8 6,500 2:42.8 81 579 22 102
2:34.3 7,000 2:34.3 95 627 23 118
3:09.0 7,500 3:09.0 52 478 21 96
3:23.7 8,000 3:23.7 41 442 21 88
3:24.3 8,500 3:24.3 41 441 21 89
3:23.0 9,000 3:23.0 42 443 21 89
3:59.0 9,500 3:59.0 26 388 18 85
2:32.6 10,000 2:32.6 98 638 22 111
3:38.2 10,500 3:38.2 34 415 19 85
3:28.4 11,000 3:28.4 39 433 20 84
3:57.0 11,500 3:57.0 26 390 16 81
3:03.8 12,000 3:03.8 56 493 20 92
4:40.5 12,500 4:40.5 16 354 15 75
3:37.7 13,000 3:37.7 34 416 20 79
3:42.2 13,500 3:42.2 32 409 19 79
4:07.6 14,000 4:07.6 23 379 17 79
2:59.9 14,500 2:59.9 60 506 20 91
2:38.1 15,000 2:38.1 89 604 24 114

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Workout Graph

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