Simon Boyd

Log

Date Workout Score Ave Comments Action
06/07/12 5:19.1 1,000m 2:39.5

[SPM=23][SID=2200512]

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06/07/12 51:14.2 10,000m 2:33.7

[SPM=23][SID=233170800]

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06/05/12 5:52.0 1,000m 2:56.0

[SID=233051200]

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06/05/12 40:52.4 8,000m 2:33.2

[SID=233782944] 1k warm up

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06/05/12 5:19.1 1,000m 2:39.5

[SID=233790784]

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06/04/12 5:53.6 1,000m 2:56.8

[SPM=23][SID=2938544]

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06/04/12 30:00.0 5,859m 2:33.6

[SPM=23][SID=216483824] Very easy 5k to restart after a shoulder injury and 5 months of inaction.. :(

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03/25/12 6:18.8 1,000m 3:09.4 View workout
03/25/12 24:49.4 5,000m 2:28.9

Back in the seat after a long shoulder injury....that was hard, even if just steady...

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01/22/12 49:47.5 10,000m 2:29.3

[SPM=24][SID=2986176]

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01/22/12 11:12.4 2,000m 2:48.1

[SPM=24][SID=233319024]

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01/19/12 10:48.3 2,000m 2:42.0 View workout
01/19/12 48:29.2 10,000m 2:25.4 View workout
01/18/12 28:43.8 6,000m 2:23.6 View workout
01/18/12 37:05.9 8,000m 2:19.1

[SPM=24][SID=258709136]

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01/18/12 11:25.3 2,000m 2:51.3

[SPM=24][SID=258706416]

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01/15/12 11:56.4 2,000m 2:59.1 View workout
01/15/12 49:57.3 10,000m 2:29.8 View workout
01/14/12 11:17.3 2,000m 2:49.3 View workout
01/14/12 47:59.8 10,000m 2:23.9 View workout
01/09/12 11:18.2 2,000m 2:49.5 View workout
01/09/12 48:22.3 10,000m 2:25.1 View workout
01/07/12 11:21.5 2,000m 2:50.3

[AHR=24][SID=2689024]

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01/07/12 39:03.0 8,000m 2:26.4

[AHR=24][SID=265566768]

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01/06/12 11:20.7 2,000m 2:50.1

[SPM=24][SID=2646784]

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