Simon Boyd 1000m row
1,000
Meters
6:08.3
Time
3:04.1
Pace
50
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 108 |
September 27, 2016 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.3 | 1,000 | 3:04.1 | 56 | 492 | 20 | 117 |
| 1:17.9 | 200 | 3:14.7 | 47 | 463 | 21 | 114 |
| 1:13.9 | 400 | 3:04.7 | 56 | 491 | 19 | 119 |
| 1:12.7 | 600 | 3:01.7 | 58 | 500 | 20 | 119 |
| 1:11.8 | 800 | 2:59.5 | 61 | 508 | 20 | 119 |
| 1:12.1 | 1,000 | 3:00.2 | 60 | 505 | 20 | 118 |
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Workout Graph
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