Simon Boyd 480m row
480
Meters
4:08.9
Time
4:19.2
Pace
27
Calories
50
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 164 |
September 14, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.9 | 480 | 4:19.2 | 20 | 369 | 24 | 50 |
| 2:26.4 | 480 | 2:32.5 | 99 | 639 | 24 | 50 |
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Workout Graph
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