Simon Boyd 7000m row
7,000
Meters
35:42.6
Time
2:33.0
Pace
389
Calories
139
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 161 |
August 01, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.6 | 7,000 | 2:33.0 | 98 | 636 | 24 | 139 |
| 7:09.7 | 1,400 | 2:33.4 | 97 | 633 | 25 | 113 |
| 6:58.7 | 2,800 | 2:29.5 | 105 | 660 | 25 | 130 |
| 7:33.1 | 4,200 | 2:41.8 | 83 | 584 | 23 | 141 |
| 7:22.2 | 5,600 | 2:37.9 | 89 | 605 | 24 | 147 |
| 6:38.8 | 7,000 | 2:22.4 | 121 | 716 | 26 | 166 |
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Workout Graph
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