Simon Boyd v500m/2:00r...5 row
2,500
Meters
11:20.2
Time
2:16.0
Pace
145
Calories
153
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 21:20.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 135 |
June 22, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.2 | 2,500 | 2:16.0 | 139 | 778 | 28 | 153 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 28 | 144 | |
| r: 2:00 | 301 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | 148 | |
| r: 2:00 | 224 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 28 | 154 | |
| r: 2:00 | 292 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 | 158 | |
| r: 2:00 | 216 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 29 | 161 | |
| r: 2:00 | 316 | ||||||
| r1,349 |
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Workout Graph
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