Simon Boyd v1:00/2:00r...5 row
2,746
Meters
13:00.0
Time
2:22.0
Pace
154
Calories
58
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 137 |
June 20, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,746 | 2:22.0 | 122 | 720 | 28 | 58 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 58 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 29 | ||
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | ||
| r: 2:00 | 306 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 29 | ||
| r: 2:00 | 283 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | ||
| r: 2:00 | 295 | ||||||
| r1,478 |
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Workout Graph
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