Jean-Philippe Vermersch 30:03 row
6,077
Meters
30:03.0
Time
2:28.3
Pace
335
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
March 13, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,077 | 2:28.3 | 107 | 668 | 18 | 119 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 111 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | 118 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 118 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 122 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 122 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 | 125 |
| 30:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 125 |
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Workout Graph
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