Jean-Philippe Vermersch 30:00 row
5,554
Meters
30:00.0
Time
2:42.0
Pace
291
Calories
112
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 131 |
September 24, 2022 11:22:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,554 | 2:42.0 | 82 | 583 | 21 | 112 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 20 | 98 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 22 | 110 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 22 | 118 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 22 | 124 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 22 | 119 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 21 | 115 |
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30min by KREW