Jean-Philippe Vermersch 11000m row
11,000
Meters
53:10.1
Time
2:25.0
Pace
613
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
June 17, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:10.1 | 11,000 | 2:25.0 | 115 | 695 | 19 | 125 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 20 | 109 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 20 | 118 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 20 | 133 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 669 | 19 | 115 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 20 | 123 |
| 4:29.4 | 6,000 | 2:14.7 | 143 | 792 | 20 | 141 |
| 4:56.8 | 7,000 | 2:28.4 | 107 | 668 | 19 | 121 |
| 4:57.6 | 8,000 | 2:28.8 | 106 | 665 | 19 | 122 |
| 4:30.6 | 9,000 | 2:15.3 | 141 | 786 | 20 | 146 |
| 4:58.2 | 10,000 | 2:29.1 | 106 | 663 | 19 | 124 |
| 4:58.2 | 11,000 | 2:29.1 | 106 | 663 | 20 | 124 |