Jean-Philippe Vermersch 30:02 row
6,243
Meters
30:02.2
Time
2:24.3
Pace
350
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
August 09, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,243 | 2:24.3 | 116 | 700 | 19 | 134 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 | 106 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 123 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 134 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 161 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 145 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 136 |
| 30:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 136 |
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Workout Graph
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