Jean-Philippe Vermersch 30:04 row
6,160
Meters
30:04.4
Time
2:26.4
Pace
342
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
July 24, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,160 | 2:26.4 | 111 | 683 | 18 | 119 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 19 | 101 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 109 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 | 121 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 131 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 | 141 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 | 113 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 113 |
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Workout Graph
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