Jean-Philippe Vermersch 30:04 row
6,073
Meters
30:04.0
Time
2:28.5
Pace
334
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
July 21, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,073 | 2:28.5 | 107 | 667 | 18 | 119 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 19 | 108 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 111 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 122 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 133 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 | 123 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 18 | 117 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 114 |
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Workout Graph
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