Jean-Philippe Vermersch 30:03 row
6,029
Meters
30:03.2
Time
2:29.5
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
July 20, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 6,029 | 2:29.5 | 105 | 660 | 18 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 19 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 18 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 17 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 17 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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