Jean-Philippe Vermersch 30:00 row
6,010
Meters
30:00.1
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
July 15, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 6,010 | 2:29.7 | 104 | 658 | 17 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 18 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 17 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 |
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Workout Graph
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