Paul Berge 30:01 row
6,018
Meters
30:01.0
Time
2:29.6
Pace
328
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 113 |
March 24, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,018 | 2:29.6 | 104 | 659 | 18 | 133 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 17 | 125 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 129 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 136 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 133 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 142 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 19 | 136 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 136 |
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Workout Graph
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