Paul Berge v50c/2:00r...5 row
2,288
Meters
9:24.9
Time
2:03.4
Pace
150
Calories
149
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 19:24.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 128 |
March 16, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.9 | 2,288 | 2:03.4 | 186 | 940 | 24 | 149 | |
| 3:25.1 | 798 | 2:08.5 | 165 | 867 | 24 | 146 | |
| r: 2:00 | 252 | ||||||
| 2:31.5 | 613 | 2:03.5 | 185 | 938 | 23 | 155 | |
| r: 2:00 | 343 | ||||||
| 1:46.5 | 445 | 1:59.6 | 204 | 1002 | 24 | 160 | |
| r: 2:00 | 332 | ||||||
| 1:07.8 | 289 | 1:57.3 | 217 | 1046 | 24 | 154 | |
| r: 2:00 | 296 | ||||||
| 0:34.0 | 145 | 1:57.2 | 217 | 1047 | 28 | 133 | |
| r: 2:00 | 393 | ||||||
| r1,616 |
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Workout Graph
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