Paul Berge 3x1000m/1:00r row
3,000
Meters
13:27.2
Time
2:14.5
Pace
178
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 16:27.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 128 |
March 14, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.2 | 3,000 | 2:14.5 | 144 | 794 | 21 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 20 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 21 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 23 | |
| r76 |
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Workout Graph
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