Paul Berge 1:00:03 row
11,435
Meters
1:00:03.1
Time
2:37.5
Pace
603
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 1021 |
| Drag Factor | 125 |
March 01, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.1 | 11,435 | 2:37.5 | 90 | 608 | 17 | 135 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 17 | 132 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 | 134 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 | 141 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 17 | 138 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 16 | 134 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 16 | 134 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 17 | 133 |
| 40:00.0 | 942 | 2:39.2 | 87 | 598 | 18 | 136 |
| 45:00.0 | 926 | 2:41.9 | 82 | 583 | 17 | 134 |
| 50:00.0 | 912 | 2:44.4 | 79 | 570 | 17 | 135 |
| 55:00.0 | 919 | 2:43.2 | 80 | 577 | 18 | 132 |
| 1:00:00.0 | 912 | 2:44.4 | 79 | 570 | 18 | 140 |
| 1:00:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 138 |
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Workout Graph
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