Paul Berge v500m/2:38r...10 row
5,000
Meters
21:49.7
Time
2:10.9
Pace
300
Calories
171
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 42:49.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 126 |
February 28, 2025 18:26:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 21 | 171 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 23 | 146 | |
| r: 2:38 | 15 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 22 | 163 | |
| r: 3:25 | 16 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 21 | 167 | |
| r: 3:03 | 15 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 21 | 171 | |
| r: 2:16 | 15 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 20 | 175 | |
| r: 1:58 | 19 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 22 | 179 | |
| r: 2:50 | 29 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 22 | 178 | |
| r: 1:03 | 60 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 22 | 176 | |
| r: 1:31 | 61 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 22 | 180 | |
| r: 1:35 | 173 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 24 | 182 | |
| r: 0:41 | 114 | ||||||
| r517 |
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Workout Graph
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